FITNESS
THRIVE IN MIND
& BODY
Thriving includes caring for your mind, body, emotions, and spirit. Through counseling, mental health resources, wellness initiatives, and practical support, we help people pursue whole-person wellness.
Thriving is more than physical fitness.
It is caring for your mind, body, emotions, and spirit so you can live the life God has called you to live.
Commit to whole-person wellness today.
Commit To Wellness
Fit Mind
Strengthen your mental and emotional well-being through counseling, resources. and supportive communities.
Our team of trained counselors and mental health coaches are here to support you on your journey toward a healthy mind and emotional well-being. We understand that everyone faces challenges from time to time, and you do not have to navigate them alone. Counseling services are provided free of charge to both members and non-members.
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To get started, email Counseling@wordtab.net or
call 252-210-3434.
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Once we connect with you, we will schedule a confidential meeting to discuss your needs and develop a personalized plan of support designed to help you move forward with hope, healing, and practical guidance.
Mental health coaching is a supportive, goal-focused partnership that helps individuals build resilience, develop healthy coping strategies, manage life challenges, and move toward greater emotional wellness. Through practical guidance, encouragement, and accountability, coaching empowers people to make positive changes and thrive in mind, body, and spirit.
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For assistance contact us at counseling@wordtab.net
Small Support Groups provide a safe, welcoming environment where individuals facing similar life challenges can connect, share experiences, and encourage one another. Through meaningful conversations, practical support, and authentic relationships, participants gain valuable tools, build resilience, and discover they are not alone on their journey. Together, we create a community where healing, hope, and growth can flourish.
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Knowledge is a powerful step toward wellness. Explore the resources below for support, guidance, and practical tools to help you or someone you care about navigate life's challenges.
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You don't have to struggle alone. We believe thriving begins with a fit mind and a fit body, and we're here to help you take the next step toward healing and growth.
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Fit Body
We endeavor to cultivate a culture of wellness where individuals honor God with their bodies, strengthen their faith, and encourage one another toward healthier lifestyles. We call it - Putting our Faith in Motion - "Healthy Bodies. Strong Faith. Thriving Lives."
Knowledge empowers healthy choices. Through workshops, classes, and practical wellness resources, participants learn strategies for nutrition, physical activity, stress management, sleep, disease prevention, and overall well-being. Our goal is to equip individuals and families with the tools they need to build healthy habits and thrive for life.
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Join us on Sundays at 5:30 Thrive Fitness Community Check-ins. You will receive:
• Nutrition Nuggets
• Fitness and Wellness Tips
• And Q&A with a trained Wellness coach
See Calendar for more events
Our fitness and wellness initiatives create opportunities for people of all ages and fitness levels to move, grow, and stay motivated. Through fitness classes, wellness challenges, community activities, and faith-centered encouragement, participants are inspired to develop healthier lifestyles while building meaningful connections with others.
We offer a variety of classes designed to meet participants where they are. Check out a few of the classes being offered. For more details view our fitness calendar.
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Mondays @ 6:00 pm – Wellness @ the Pointe (Impact Pointe Center)
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Tuesdays @ 1:00 pm – Chair Fitness (Impact Center Gym)
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Wednesdays @ 5:30 am – Walking Club (Impact Center Parking Lot)
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Wednesdays @ 6:00 pm – Circuit Training (Impact Center Fitness Center)
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Thursdays @ 6:00 pm – Line Dancing (Fitness Center Gym)
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Thursdays @ 7:00 pm – Run Training: 5K Prep (Fitness Center Parking Lot)
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Fridays @ 5:30 am – Walking Club (Impact Center Parking Lot)
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Prevention is a key part of thriving. Health screenings and healthy living resources provide valuable insights into your overall health while connecting you with tools, education, and support to help you make informed decisions, reduce health risks, and pursue a healthier future for yourself and your family.
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Free Health Screenings offered every first Thursday of the month during our Interfaith Food Shuttle